Somatic Services: Mindfulness & Nervous System Support
Where music meets mindfulness.
Welcome! This is a place to find accessible, trauma‑aware support through somatic micro‑movements, mindful breathwork, and grounding techniques—five minutes at a time. Sessions help with stress relief, sleep preparation, and nervous system regulation, designed for real life and real schedules.
A bit about my practice...
I have been a student of yoga for over two decades with a teaching style that focuses on hatha yoga and Restorative yoga with a trauma sensitive approach. I offer a holistic practice grounded in breathwork and movement, incorporating mudra and pranayama. Using my musical background, I bring together meditative and healing elements such as sound baths, drumming, music, and vocalization (chanting and mantras) to deepen the yoga and somatic experience.
I create an inclusive space for all students – come as you are and find a supportive environment to engage with a restorative practice of self-exploration.
What is Somatic Therapy?
Somatic therapy is a modality that aims to treat mental and emotional health issues through the connection of mind and body. This body-centric approach works by helping to release stress, tension, and trauma from the body. As a yoga instructor and a somatic therapist, I create opportunities for individuals and groups to delve into bottom up processing, where we work from awareness of our senses to understand what is happening in our mind. This work involves exercises such as Restorative yoga, breathwork, guided imagery, healing touch, and music. Goals of somatic therapy can include (but not limited to): grounding, emotional and trauma release, strategies for self-regulation, and strengthening personal boundaries.
Services
1:1 Somatic Coaching
Personalized guidance to build a simple, sustainable practice. We blend breath patterns, gentle movement, and tactile grounding cues to reduce tension and support sleep. Virtual or in‑person (where available).
Best for: stress relief, sleep support, gentle reset routines.
Workshops & Community Sessions
60–90 minute sessions for organizations, community groups, or events. We focus on accessible practices that regulate the nervous system and foster a shared sense of calm.
Best for: teams, classrooms, community events.
Think we could work together?
Interested in exploring your body’s felt sense, becoming more attuned to your emotions and responses, and carving out time to deepen your self-awareness?
Contact me to explore one-on-one yoga and somatic coaching or to organize a yoga class.